If you are ready for sustainable weight loss, with a realistic approach that fits your lifestyle, you came to the right place!

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If you are feeling:

• Hopeless because nothing you have tried to lose weight has ever worked (or it works for a bit then you gain it all back)
• Frustrated because what worked for you in the past no longer works today
• Sick of trying all the supplements and magical drinks to lose weight and increase your energy, without success
• Like you need to make a change to your health so you can be there for your kids
• Like you have a good idea what you should be doing but have trouble sticking with it long term
• Overwhelmed with all the weight loss & nutrition information out there

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And you are ready to:

• Be confident in how to lose weight specific your unique body
• Maintain lasting results long after our time working together is over
• Gain your energy back and keep up with your busy lifestyle and kids
• Feel confident that you can lose weight without having to deprive yourself from the foods you love
• Learn how to fuel your unique body and maintain healthy habits for your lifestyle and specific goals!
• Learn how to stay motivated and on track even with life gets busy!

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1:1 Nutrition & Lifestyle Coaching

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My signature program, where I work with you to implement habits & support your weight loss goals through my 3M's method to nutrition & lifestyle.

Prices $159/month USD or $199/month CAD

16 week minimum commitment

Discounts available on longer term commitments

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• Personalized nutrition plan that fits your lifestyle & goals
• Weekly accountability check-ins with your coach
• Daily habit tracking inside private coaching app
• Unlimited messaging access with your coach
• Access to a growing library of resources including meal ideas & recipes to help you succeed
• Monthly zoom calls available at an additional cost

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4-month minimum commitment

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Hi, I'm Jen!

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I struggled with weight loss for decades. I tried all the fad diets, lost weight, then gained it all back (plus some) each and every time.

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12 years ago, I successfully lost 120 lbs. and kept it off ever since.

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I found the most success when I hired a coach who taught me the basics about nutrition and the importance of protein & other macronutrients. I also learnt more about moderation, mindset and movement.

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After years working with a coach, learning how to properly fuel my body, navigating many obstacles and maintaining my weight I wanted more. That's when I decided to further my education in nutrition. During that process, I found a passion for sharing my knowledge with others and helping them reach their weight loss goals in a sustainable manner.

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Thus far, I have helped over 50 clients, lose weight and keep it off by finding a process that works for them and fits their lifestyle.

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I am passionate about helping other women finally find weight loss success, without having to eat 1200 calories and cut out all the foods they love.

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I specialize in helping women build healthy habits, shift the 'all or nothing' thinking away from diet culture, trust themselves around food and lose weight in a sustainable manner.

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I am here for you when you are ready!

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FAQ's

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How does coaching work?

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My program is online, so you can live anywhere & work with me. I have clients all over Canada & the US!

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Once you apply, I will reach out within 24-48 hours to discuss your application.

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If you are a good fit for my program, you will then decide on a commitment length of either 4, 6 or 12 months (longer the commitment, the lower the monthly rate). The majority of my clients work with me between 6-8 months on average.

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We will pick a start date and you will fill out an intake form, where you will provide me with more detail on your goals, lifestyle, dieting history, etc.

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Normally within 48 hours of receiving the intake form, I will send over your nutrition plan and get you set up in my coaching app!

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Daily you will complete a log which will provide me with information on your daily habits, nutrition, biofeedback (aka stress, energy, hunger, mood).

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Weekly you will complete a check-in where you will answer a few questions, share with me how things are going and ask any questions you might have!

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You will also have access to message me at any time within the coaching app!

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Pro packages will receive Whatsapp voice/text messaging and a monthly 1:1 zoom call!

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I am really busy, how much time will this take each week?

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This will depend on your goals, lifestyle and what habits you are working towards. The check-in process will take about 15-20mins per week and the daily log under 5mins per day. The habits you are working to create may take some time to establish at first, but they will be catered to your goals and lifestyle. I always start slowly with my clients and never expect 100% perfection, the goal is to be consistent.

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Most folks feel after the first few weeks that their energy has improved greatly, they are sleeping well and have less cravings. So the payoff is worth it!

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Do I have to count calories or macros?

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Absolutely not! We will discuss this prior to working together, most of my clients do track macros or protein and calories. Some don't track anything at all, we focus on building habits and balanced meals. I have a variety of tools we can use and will find one that works best for your lifestyle.

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The goal with tracking is to create awareness of the nutritional content that is in the foods we eat and how they make us feel! Tracking is a tool, not meant to be something you are tied to for life.

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What is expected of me?

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This program is meant to add to your life, not take away from it. You will learn my 3M's method of moderation, mindset and movement to support your weight loss goals. In order to make this program work, you will need to put in the effort to make the change. I am here to support you through the tough times and cheer you on when things are going well. As a coach, I can help you zoom out to see what is going on and help you develop a plan to tackle obstacles. I expect that you will communicate with me, so I know what is going and where I can help you the best to stay on track with your goals.

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More questions?

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Send me an email jen@jlwnutrition.com

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More Client Results!

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