Hi, I'm Jen, Certified Nutrition and Health Mindset Coach.
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I focus on helping busy women over 30, lose weight without having to go extreme measures like cutting out food groups, only eating 1200 calories, spending hours in the gym or worse yet trying another fad diet or weight loss supplement/drug only to gain the weight back again when its over.
My approach is rooted in my 3M's weight loss method....
Moderation ~ Mindset ~ Movement
Where you learn how to lose weight and keep it off in a sustainable manner.
Check out my coaching services & free resources below!